# Irongrind — Train Like a System, Not a Feeling

**Track every rep, every run.** The no-nonsense hypertrophy training tracker built for serious lifters. Exclusively for iOS.

[Download on the App Store](https://apps.apple.com/us/app/irongrind-workout-tracker/id6763803482)

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## Train Harder. Track Smarter.

The no-nonsense hypertrophy training tracker built for serious lifters. We stay out of your way so you can focus on moving more weight over time.

### Progress You Can Actually See
Your dashboard shows volume trends, personal records, and session streaks at a glance. Drill into any exercise for a full strength curve across weeks and months. See the gains, not just feel them.

### Smarter Workout Logging
Log sets, reps, and weight in seconds. Irongrind auto-fills your last performance so you always know exactly what to beat. Every rep is timestamped, every session saved, nothing falls through the cracks.

- **Live Activity**: A persistent Lock Screen banner shows your active workout in real time.
- **Rest Timers**: Set your rest interval and let Irongrind keep time while you recover.

### iPhone and Apple Watch
Start a session on your phone, log sets from your wrist. Irongrind's Apple Watch companion keeps the whole workout right on your wrist, including the rest timer, current set, and weight entry.

### Make It Yours
Choose from 7 accent color themes: Lime, Electric Blue, Coral, Purple, Gold, Teal, or Pink. Your app, your aesthetic, your grind.

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## Features

- **Templates & Splits**: Build reusable workout templates for any split, including Push/Pull/Legs, 5/3/1, Upper/Lower, or fully custom routines.
- **Exercise Library & Analytics**: Browse every exercise you've ever logged, filtered by muscle group. Tap into any movement to see your all-time PR, recent trend, and estimated 1RM.
- **Cardio, Runs & Rides**: Track indoor sessions and outdoor miles with precision. For outdoor runs and bike rides, intelligent auto-pause halts your timer the second you stop at lights or crosswalks and restarts instantly when you move — giving you true, accurate splits without fiddling with your phone.
- **Shareable Cards**: Finished a workout or route? Generate a share card with your stats and PRs, save it to your camera roll, or post it straight to your feed.
- **Health App Sync**: Connect with Apple Health to sync body weight and workout data. Track your body composition trend alongside your lifting progress.
- **Consistent by Design**: Set workout reminders for the exact days and time that match your schedule. Irongrind nudges you, then gets out of the way.

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## Irongrind Pro

Unlock unlimited sessions, unlimited templates, full history, Apple Watch sync, and accent color customization. One subscription. No gimmicks.

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## Legal & Compliance

- [Privacy Policy](https://irongrind.app/privacypolicy)
- [Terms of Service](https://irongrind.app/terms)