# Irongrind

> The no-nonsense hypertrophy training tracker built for serious lifters. Exclusively for iOS.

- Website: https://irongrind.app
- App Store: https://apps.apple.com/us/app/irongrind-workout-tracker/id6763803482
- Tagline: Train like a system, not a feeling. Track every rep, every run.

## Overview

Irongrind is a minimalist, high-performance strength training and hypertrophy workout tracker built natively for iPhone and Apple Watch. It stays out of your way so lifters can focus on moving more weight over time with progressive overload.

## Core Features

- **Hypertrophy & Strength Workout Logging**: Log sets, reps, and weight in seconds. Automatically pre-fills previous workout numbers so you know exactly what to beat.
- **Cardio, Runs & Rides (Indoor & Outdoor)**: Track cardio alongside lifting. For outdoor runs and cycling, intelligent Smart Auto-Pause detects when you stop (lights, crosswalks, pauses) and resumes automatically when you move for accurate split times.
- **iPhone & Apple Watch Integration**: Full Apple Watch companion app to log sets, adjust weights, and monitor rest intervals right from your wrist.
- **Live Activities & Rest Timers**: Real-time Lock Screen and Dynamic Island workout banners with customizable rest countdown timers.
- **Analytics & Exercise Library**: Muscle-group breakdown, personal record (PR) tracking, volume progression curves, and estimated 1RM calculations.
- **Workout Templates**: Build reusable routines for Push/Pull/Legs (PPL), Upper/Lower, full body, or custom splits.
- **Apple Health Sync**: Sync workouts, active calories, and body weight metrics directly with Apple Health.
- **Shareable Stat Cards**: Clean, exportable graphic cards summarizing completed sessions and PRs.
- **Accent Color Themes**: 7 customizable themes including Lime, Electric Blue, Coral, Purple, Gold, Teal, and Pink.

## Irongrind Pro

A single subscription unlocking:
- Unlimited workout sessions
- Unlimited custom templates
- Complete workout history and advanced analytics
- Apple Watch standalone sync
- Custom accent color themes

## Pages & Links

- [Home](https://irongrind.app/)
- [Privacy Policy](https://irongrind.app/privacypolicy) (Markdown: https://irongrind.app/irongrind-privacy.md)
- [Terms of Service](https://irongrind.app/terms) (Markdown: https://irongrind.app/irongrind-terms.md)
- [App Store Download](https://apps.apple.com/us/app/irongrind-workout-tracker/id6763803482)