Irongrind — Train Like a System, Not a Feeling

Track every rep, every run. The no-nonsense hypertrophy training tracker built for serious lifters. Exclusively for iOS.

Features

Workout Logging: Log sets, reps, and weight in seconds with auto-fill from previous sessions for progressive overload.
Cardio, Runs & Rides: Indoor and outdoor tracking with Smart Auto-Pause that pauses when stopped at lights or crosswalks.
Apple Watch Companion: Start on iPhone, log sets and manage rest timers right from your wrist.
Live Activities & Rest Timers: Persistent Lock Screen timers and recovery countdowns.
Exercise Analytics: Volume trends, personal records, and strength curves filtered by muscle group.
Workout Templates: Customizable PPL, Upper/Lower, and custom routines.
Apple Health Sync: Sync workouts, calories, and body weight.

Unlimited sessions, unlimited templates, full workout history, Apple Watch sync, and accent color themes.